About

About Real FSHD

About Ryan

Twenty-plus years in. Still figuring it out.

I was an auto mechanic once. My arms were always weaker than they should have been, but I got through it. Then one day, after months of tripping over my right foot, I finally went to see what was wrong. I thought it was an old sports injury.

Nope.

I spent the next several years doing what most people do — ignoring it. Then panicking. Then attacking it in the wrong ways. I tried things that didn't help. I avoided things I shouldn't have. I made decisions based on incomplete information because complete information was genuinely hard to find.

For most of my adult life I identified as my disease. It took a long time to let it inform who I am without letting it conform who I am. My faith in God deepened in ways I couldn't have predicted. Learning who I am in His eyes turned out to matter a lot more than whatever the world was reflecting back at me.

I'm based in Northern California. My wife is my number one champion in every sense of the word. I'm a woodworker when my energy cooperates — hoping to get back to the shop more as things stabilize.

I'm not a doctor. I'm not a researcher. I'm someone who has lived with FSHD for over twenty years, figured out a lot the hard way, and got tired of watching people start from zero.

About the Site

What this place is. And what it isn't.

This site isn't a nonprofit. It's not affiliated with any research organization or supplement company. It's not trying to be your doctor.

It's a resource built by one person with FSHD, for people with FSHD. The goal is honest, practical information — the kind that takes twenty years of lived experience to accumulate, available on day one of your diagnosis.

Dux, the AI assistant, is trained on what I've actually learned — not on brochures. The tracker exists because I wanted one and nothing quite fit. The library is curated by someone who has read it, tried it, or lived it.

If RealFSHD's helped you, there's a Ko-fi link where you can leave a tip. It's not required, there's no subscription, and it doesn't unlock anything extra. Hosting and the AI behind Dux cost real money every month, and a few dollars from someone who found this useful goes straight to keeping it running.

If something here helps you — great. If it just makes you feel less alone in this — that's fine too. — Ryan